a few whispy thoughts…
take what works and leave the rest.
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A few Ideas for Summer Family Activities (that might not suck)
Summer is a season filled with fun freedom and often frustration about how to fill family time in an engaging and healthy way. While the long days and warmer weather present a break from routine, they can also mean a unique opportunity to foster emotional and...
Navigating Self-Care During the Summer Season: Setting Boundaries Amidst Celebrations
As summer unfolds, it brings with it a vibrant tapestry of weddings, family gatherings, and various celebrations. While these events are often filled with joy and excitement, they can also present unique challenges to maintaining our mental and emotional well-being....
Embracing Change: How Online Counseling Can Support Your Journey
To my clients, I hope this message finds you well and thriving. As many of you know, I have been deeply honoured to work with you in person and to witness your personal growth and achievements. It is with a mix of excitement and a touch of bittersweetness that I share...
The Science of Stress Management: Insights from Recent Research
In the lives of many, stress has become an almost constant companion. As counsellors and individuals alike, we are continuously seeking ways to manage and reduce stress effectively. Recent research in the field of psychology and neuroscience has shed light on novel...
Balancing Home and Work-Life: The Transformative Benefits of Mindfulness Meditation
In today's fast-paced world, the boundaries between home and work life often blur, leaving us feeling overwhelmed and mentally exhausted. Mindfulness meditation, a practice that's been gaining immense popularity in recent years, offers a powerful solution to help you...
Cognitive-Behavioral Therapy (CBT) for Seasonal Affective Disorder (SAD): Shedding Light on a Brighter Future
Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, most often during the fall and winter months, can cast a shadow on the lives of those affected. As a counsellor, it's essential to shed light on effective therapies that can help...