by Tracy Laverty | Aug 6, 2024 | Blog, Resources
Summer is a season filled with fun freedom and often frustration about how to fill family time in an engaging and healthy way. While the long days and warmer weather present a break from routine, they can also mean a unique opportunity to foster emotional and...
by Tracy Laverty | Aug 6, 2024 | Blog, Resources
As summer unfolds, it brings with it a vibrant tapestry of weddings, family gatherings, and various celebrations. While these events are often filled with joy and excitement, they can also present unique challenges to maintaining our mental and emotional well-being....
by Tracy Laverty | Aug 5, 2024 | Blog
To my clients, I hope this message finds you well and thriving. As many of you know, I have been deeply honoured to work with you in person and to witness your personal growth and achievements. It is with a mix of excitement and a touch of bittersweetness that I share...
by Tracy Laverty | Oct 29, 2023 | Blog
In the lives of many, stress has become an almost constant companion. As counsellors and individuals alike, we are continuously seeking ways to manage and reduce stress effectively. Recent research in the field of psychology and neuroscience has shed light on novel...
by Tracy Laverty | Oct 29, 2023 | Blog
In today’s fast-paced world, the boundaries between home and work life often blur, leaving us feeling overwhelmed and mentally exhausted. Mindfulness meditation, a practice that’s been gaining immense popularity in recent years, offers a powerful solution...
by Tracy Laverty | Oct 29, 2023 | Blog
Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, most often during the fall and winter months, can cast a shadow on the lives of those affected. As a counsellor, it’s essential to shed light on effective therapies that can help...