by Tracy Laverty | Aug 6, 2024 | Blog, Resources
Summer is a season filled with fun freedom and often frustration about how to fill family time in an engaging and healthy way. While the long days and warmer weather present a break from routine, they can also mean a unique opportunity to foster emotional and...
by Tracy Laverty | Aug 6, 2024 | Blog, Resources
As summer unfolds, it brings with it a vibrant tapestry of weddings, family gatherings, and various celebrations. While these events are often filled with joy and excitement, they can also present unique challenges to maintaining our mental and emotional well-being....
by Tracy Laverty | Aug 5, 2024 | Resources
In the world of mental health and wellness, grounding techniques have emerged as powerful tools to help individuals manage stress, anxiety, and emotional overwhelm. Whether you’re navigating daily life challenges or dealing with more profound mental health concerns,...
by Tracy Laverty | Aug 5, 2024 | Blog
To my clients, I hope this message finds you well and thriving. As many of you know, I have been deeply honoured to work with you in person and to witness your personal growth and achievements. It is with a mix of excitement and a touch of bittersweetness that I share...
by Tracy Laverty | Oct 29, 2023 | Blog
In the lives of many, stress has become an almost constant companion. As counsellors and individuals alike, we are continuously seeking ways to manage and reduce stress effectively. Recent research in the field of psychology and neuroscience has shed light on novel...