by Tracy Laverty | Aug 6, 2024 | Blog, Resources
Summer is a season filled with fun freedom and often frustration about how to fill family time in an engaging and healthy way. While the long days and warmer weather present a break from routine, they can also mean a unique opportunity to foster emotional and...
by Tracy Laverty | Aug 6, 2024 | Blog, Resources
As summer unfolds, it brings with it a vibrant tapestry of weddings, family gatherings, and various celebrations. While these events are often filled with joy and excitement, they can also present unique challenges to maintaining our mental and emotional well-being....
by Tracy Laverty | Aug 5, 2024 | Resources
In the world of mental health and wellness, grounding techniques have emerged as powerful tools to help individuals manage stress, anxiety, and emotional overwhelm. Whether you’re navigating daily life challenges or dealing with more profound mental health concerns,...
by Tracy Laverty | Apr 8, 2023 | Resources
Addiction can be a complex and challenging experience, and it is my goal to support you in your journey toward healing and recovery. I believe that addiction is not a choice or a moral failing, but rather a response to underlying emotional and psychological pain. As...
by Lavertyj | Jun 28, 2022 | Resources
When you are struggling with difficult emotions or situations, here are my “Top Five” strategies to bring you back to the “here and now”. Breathing is always the best place to start your self-regulation practice. Breathing is the one human function that is both...
by Lavertyj | Jun 28, 2022 | Resources
A sunshine (or self-soothe) box is exactly what it sounds like. It can be any container, large or small that contains things that are calming or supportive to you & your system. You can use any strategy to organize your box that appeals to you… Medicine Wheel 5...